You Are Not Alone

Help is available 24/7. Reach out — you matter.

Crisis Hotlines

988 Suicide & Crisis Lifeline

Free 24/7 support for anyone in emotional distress

Crisis Text Line

Free 24/7 text-based crisis counseling

Trevor Project (LGBTQ+)

Crisis support for LGBTQ+ youth. Text START to 678-678

Trans Lifeline

Peer support for trans people by trans people

Veterans Crisis Line

Text 838255 for veterans and service members

SAMHSA National Helpline

Treatment referral service, 24/7, 365 days/year. Text ZIP to 435748

LGBT National Hotline

Peer support for LGBTQ+ community

NAMI HelpLine

Mental health info and referrals. Text NAMI to 62640

Find a Therapist

State Resources Directory